A guide to better physical conditioning for weekend racers
Anyone who has ever set foot in a racecar understands how physically demanding the cars can be during competition. We have all heard stories of Cup drivers losing up to 5 to 10 pounds a race because of the extreme conditions. One would have to be very nave to think that being in better physical condition would not benefit the local short track racer.
Photo Gallery: Racing Fitness Guide - Physical Conditioning For Racers - Stock Car Racing Magazine
Source: http://www.stockcarracing.com/featurestories/scrp_0811_racing_fitness_guide/index.html
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